Holistic and Ayurvedic Therapies

We have Holistic and Ayurvedic therapies available for you to enjoy throughout your retreat with us, we love them all, they are all blissful, feel free to get in touch to find out more about any treatment but be assured they are all wonderful!

Our therapists are all highly trained, experienced, fully insured and lovely. Our current retreat Holistic and Ayurvedic therapists are: Finola Brennan, Simona Skucha and Saira Francis.

All therapies are available outside of retreat dates here at Mellulah, book an appointment anytime Monday to Saturday. Please contact us to book your treatment.

Holistic Therapies with Saira 

Contact Saira direct on 01258 880505 to discuss your therapy needs.

 

Aromatherapy (1hr) £55

Aromatherapy is the ancient art of using essential oils and massage to bring about a wonderful sense of peace and relaxation whilst encouraging healing of a great many physical, emotional and spiritual problems. 

Back, Neck & Shoulder Massage (30 mins) £40

This massage works over the lower back, spinal column, shoulders and back of the neck to release muscle tension and aid toxic release.

Indian Head Massage (30mins) £40

Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years.  The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.

Holistic/Swedish Massage (1 hr) £50

An Holistic Massage can be tailored to the needs of the client and involves work on muscle tension and toxin release, lymphatic drainage and soothing and calm effleurage on the skin and circulation of the entire body.

Reflexology (1 hr) £45

This therapy involves using gentle pressure on specific points on the feet to bring about balance, harmony and healing in the body. Reflexology is a very safe and effective therapy for people of all ages and for a great number of conditions.

Reiki (1 hr) £45

A Reiki Healing treatment can feel like a warm glowing energy is resonating throughout the body, dispelling blocks of negative energy within the body, mind and spirit. After a treatment you may feel a release of emotion and a sense of calm, wellbeing, security and serenity.

 

Ayurvedic Therapies with Finola Brennan

Abhanga – Whole Body Massage (1 hr) £55

In this relaxing massage warm oil is used with sweeping strokes to revitalise and detoxify the body. Good for relieving tiredness, fatigue, insomnia, aches and pains, tight muscles, lymph congestion, fluid retention, poor digestion, dry skin and headaches.

 Ayurvedic Therapies with Finola Brennan at MellulahNephi Abhyanga – Abdominal Massage (1 hr) £55

Helps to tone the abdominal organs increase metabolism and assists with digestive disorders such as bloating, constipation and IBS .

Mukhabhyanga – Traditional Ayurvedic Facelift Massage (1 hr) £55

This massage relaxes the face muscles and stimulates facial micro-circulation and lymph flow, thereby promoting the circulation of healthy, younger looking skin.

Pinda Sveda – Herbal Bolus Rejuvenation (1 hr) £55

A deep thermal treatment using specially selected herbs and grains wrapped in cotton (to form a bolus) to nourish and strengthen the body. Helps to relive muscle and joint pain, tensions and stress.

Udvartana – Herbal body scrub (1 hr) £60

Exfoliating massage using finely ground herbs and oils leaving the skin soft and glowing.

Shirodara – Forehead Oil Flow Treatment (1 hr) £55

A blissful treatment involving a steady stream of warm oil being poured in a rhythmical movement over the central chakra point on the forehead, deeply relaxing this treatment can help remove stress.

Kati Basti (1 hr) £55

Warm oil treatment for the lower back good for aches and pains, sciatica, nerve disorders.

 Greeva Basti (1 hr) £55

Warm oil treatment for the back of the neck good for aches and pains of the neck, nerve problems tension and stress.

Hridaya Basti (1 hr) £55

Warm oil treatment for the heart area good for relieving anxiety, nervousness, fear.

Shirobhayanga – Head massage (30 mins) £40

Intensely relaxing and revitalising massage. It improves circulation and lymph flow in the head region and helps remove physical and emotional energy blockages. It also stimulates the sensory organs and relaxes the mind and soul

Pristhabhyanga – Back massage (30 mins) £40

A muscle relaxing massage good to relive back ache, tensions and stress.

Pada Abhyanga – Foot Massage (30 mins) £40

Cooling, revitalising and harmonising the whole body by massaging the energy centres (marma points) of the feet and lower legs.

Hasta Abhyanga – Hand Massage (30 mins) £40Holistic and Ayurvedic Therapies

Calming, revitalising and harmonising the whole body by massaging the energy centres (marma points) of the hands and lower arms.

 ***Any two 30 minute Ayurvedic treatments can be joined to and form an hour treatment @ £65