Sample Retreat Menu

Food preparation in the Mellulah Yoga Kitchen 

Menu for 19th – 22nd May Yoga Retreat 2017

Friday 19th May

Dinner

Quinoa chickpea and spinach balls in tomato sauce

Maple glazed parsnips with pecan nuts 

Chargrilled courgettes with wild garlic pesto

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Date and cashew crème brûlée 

Cordials and water in jugs on the table

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Saturday 20th November

Morning start

Coconut yoghurt and berry layer in a glass tumbler with granola bars

Freshly squeezed orange juice

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Brunch 

English asparagus on toasted rice bread with humous, avocado, poached egg, salad leaves and charred tomato drizzled with avocado oil.

Strawberry and cream smoothie, made with coconut yoghurt and goats milk. 

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Dinner

Butternut squash risotto 

Dressed salad leaves

Roasted beetroot and carrot salad

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Blueberry and almond cake

Pineapple and raspberries in star anise syrup

Coconut yoghurt/Greek yoghurt 

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Sunday 21st May

Morning start

Coconut yoghurt and fruit layer in a glass tumbler with breakfast banana bread.

Freshly squeezed orange juice. 

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Brunch

Root vegetable burger on homemade sweet potato bread

with smokey beetroot dip topped with a fried egg

Cranberry cleanse smoothie – kale. coconut water, cranberry juice, cranberries and banana

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Dinner

Spiced garden vegetable casserole 

Green couscous 

Cucumber lime and ginger salsa

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Passionfruit and coconut slice – made with cashew nuts and coconut

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Monday 22nd May

Breakfast before departure 

Banana and  avocado on homemade linseed, oat and sesame seed bread

with creamed goats cheese  and maple syrup

Beetroot orange and raspberry smoothie

Papaya and strawberries

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In addition to the above there will be a supply of cake and a bowl of fruit in the kitchen for yogis to help themselves over the weekend. Afternoon tea will be served each afternoon.

Sounds Amazing!!