Saturday 2nd July 10.30-4pm £45
Join us here in the beautiful setting of Luccombe Farm in Milton Abbas, in Rural Dorset. The Yoga & Mindful Meditation Retreat Day is suitable for all abilities. If you love yoga, you will love this retreat. We bring you just the right balance of vinyasa flow yoga for all levels, a mindful meditation workshop that will chill you and inspire you. Yin yoga to help you balance your Surya (Sun) and Chandra (Moon) energies at the end of the day and Yoga Nidra which translates as Yogic Sleep, the perfect way to complete your retreat with us. We aim to send you home relaxed, rejuvenated, peaceful and a little more balanced to cope with the stresses of daily life.
10.15 am Arrive at Mellulah, Luccombe Farm
10.30-12.15 pm Vinyasa Flow Yoga and meditation
12.30 pm Bring your own packed lunch to enjoy in Saira’s farm cottage
1.30 pm Mindful Meditation Workshop with Ken Huggins
2.30 pm Homemade Chai Tea
3.00-4.00 pm Restorative/Yin Yoga, Relaxation and Yoga Nidra (yogic sleep)
Free to use heated indoor pool & sauna
Book Now Call 01258 880505 for card payments. Places can not be guaranteed until a £30 deposit has been paid.